Breakfast: Green tea with a banana, cinnamon, and a packet of truvia. Green tea.
Lunch: A slice of bread with chicken and mozzarella cheese, a salad with salsa and peppers, and a banana.
Snack: Half of a mini-bagel with peanut butter, one of those Nature Valley crunchy things.
Dinner: A little steak, salad, broccoli, grapes, and potatoes. And milk.
And then my binge. Not in anything bad, just in food. I had about 2 servings of pretzels, about 4 Anna’s cookies, and ice cream.
I went over by about 700 calories today, and I ate more than I should have, but I was just so damn HUNGRY. And I’m mad at myself, but at the same time not. Not because I’m hungry and I was cranky and tired and I got so sick of the fucking diet, for just a little bit, you know? Tomorrow will be better. Tomorrow WILL be better. I have done SO well this week, so this was a slight cheat day. It happens. And I did so well the rest of today too. It was just a little bit.
Workout: 4.77 (I recalculated) mile run!! It was amazing. Also, a 30 minute walk with my dog, and day 5 of the 30DS.
I am not angry at myself. I am simply moving on.
Breakfast: Oatmeal with a packet of truvia, a banana, and cinnamon. Also, green tea.
Lunch: Carrots, an apple, pretzels, and a pulled pork sandwich. That was my downfall. Alas.
Dinner: 2 eggs, scrambled with a tiny bit of milk/cheese and peppers! Also, a bowl of Indigo Morning (safe to say I’m OBSESSED), and a salad later when I was still hungry. I know fat free dressings are actually pretty shitty for you, but I love my 15 calorie Italian.
Snack: Popcorn. Kind of a lot of it, but I didn’t have butter, so…success!
Workout: It’s my off day, but I took my dog for a 1.5 mile walk, and did Day 4 of the 30DS…it’s gettting easier and harder at the same time.
I am pumped pumped pumped for my run tomorrow. 4.86 miles. Hell yes.
I’ve come TOO far since June 11 to stop here, but I go back to school in a a few weeks (quarters, ugh I wish I were going back now) but I’m already planning for how I’m going to do there…school is going to be my biggest challenge, especially my sorority house. Below are a TON of guidelines (I hate the word rules) specific to ME for my time back at school…but I’m posting them on here so you can all see if you want! It might seem like a lot, but I need a really specific plan…otherwise I’m just wandering around stupidly and making bad choices!
Breakfast: Oatmeal with a dash of milk and cinnamon/brown sugar, and a cup of green tea.
Lunch: Honey Nut Cheerios, fruit snacks, carrots and pretzels.
Dinner: A grilled chicken ranch wrap from McDonalds. With a Diet Coke.
Indulgences/Snacks: Pretzels and a bowl of Quaker Oat Squares.
Workout: I was driving home, so not today.
TOMORROW is state fair day. I am not counting any kind of calorie. I am going to go over a ridiculous amount. I’m not going to beat myself up…state fair comes once a year, and I’m going to take full advantage of it. I’ll jog tomorrow morning and then enjoy the hell out of my day. Cream puffs, cheese curds, potatoes, and all other good things.
Breakfast: Oatmeal with brown sugar and cinnamon, green tea. Oh and a splash of milk in my oatmeal.
Lunch: Honey Nut Cheerios (dry), carrots, a fruit snack, and pretzels.
Dinner: Italian bread, bow tie pasta with meat sauce, salad with Italian dressing.
Indulgences: 1.5 PB cookies and a few frozen grapes.
I was really mad at myself for having those cookies. They are delicious but SO calorically expensive (ugh, damn you peanut butter) and I can’t wait for them to be gone…but my dad doesn’t like them so I’m the only one eating them. I’m limiting myself to one a day. One single one. I only went over by like 100 calories today, I need to stop beating myself up.
Workout: I almost skipped, but I didn’t! 30 minutes on the elliptical.