Day 61: Food and Workout

Womp womp.

Breakfast: Green tea with a banana, cinnamon, and a packet of truvia.  Green tea.

Lunch: A slice of bread with chicken and mozzarella cheese, a salad with salsa and peppers, and a banana.

Snack: Half of a mini-bagel with peanut butter, one of those Nature Valley crunchy things.  

Dinner: A little steak, salad, broccoli, grapes, and potatoes.  And milk.

And then my binge.  Not in anything bad, just in food.  I had about 2 servings of pretzels, about 4 Anna’s cookies, and ice cream.

I went over by about 700 calories today, and I ate more than I should have, but I was just so damn HUNGRY.  And I’m mad at myself, but at the same time not.  Not because I’m hungry and I was cranky and tired and I got so sick of the fucking diet, for just a little bit, you know?  Tomorrow will be better.  Tomorrow WILL be better.  I have done SO well this week, so this was a slight cheat day.  It happens.  And I did so well the rest of today too.  It was just a little bit.

Workout: 4.77 (I recalculated) mile run!!  It was amazing.  Also, a 30 minute walk with my dog, and day 5 of the 30DS.

I am not angry at myself.  I am simply moving on.