Breakfast: Green tea with a banana, cinnamon, and a packet of truvia. Green tea.
Lunch: A slice of bread with chicken and mozzarella cheese, a salad with salsa and peppers, and a banana.
Snack: Half of a mini-bagel with peanut butter, one of those Nature Valley crunchy things.
Dinner: A little steak, salad, broccoli, grapes, and potatoes. And milk.
And then my binge. Not in anything bad, just in food. I had about 2 servings of pretzels, about 4 Anna’s cookies, and ice cream.
I went over by about 700 calories today, and I ate more than I should have, but I was just so damn HUNGRY. And I’m mad at myself, but at the same time not. Not because I’m hungry and I was cranky and tired and I got so sick of the fucking diet, for just a little bit, you know? Tomorrow will be better. Tomorrow WILL be better. I have done SO well this week, so this was a slight cheat day. It happens. And I did so well the rest of today too. It was just a little bit.
Workout: 4.77 (I recalculated) mile run!! It was amazing. Also, a 30 minute walk with my dog, and day 5 of the 30DS.
I am not angry at myself. I am simply moving on.