Day 54: Food and Workout

Breakfast: Scrambled eggs with a bit of cheese and milk.

Lunch: A grilled cheese on rye bread, cottage cheese.

Dinner: A hamburger with ketchup, carrots, cottage cheese.

Snacks: Carrots, a bowl of Cheerios, a pint of blueberries (oops!), popcorn.  

I did go over calorically today.  But all the smart choices I made today…make it seem better.  Maybe it isn’t?  But I’d rather have overeaten food that makes me feel good about myself than junk food.  I resisted so much crap today.

Workout: A 4 mile run, and a 45 minute bike ride.  

:)