Breakfast: Scrambled eggs with a bit of cheese and milk.
Lunch: A grilled cheese on rye bread, cottage cheese.
Dinner: A hamburger with ketchup, carrots, cottage cheese.
Snacks: Carrots, a bowl of Cheerios, a pint of blueberries (oops!), popcorn.
I did go over calorically today. But all the smart choices I made today…make it seem better. Maybe it isn’t? But I’d rather have overeaten food that makes me feel good about myself than junk food. I resisted so much crap today.
Workout: A 4 mile run, and a 45 minute bike ride.