Breakfast: Green tea. A bowl of oatmeal with brown sugar and a banana.
Lunch: Peanut butter sandwich, green beans, carrots, a banana.
Dinner: Scrambled eggs, a McChicken.
Snacks: Fries from McDonalds, and an ice cream cone.
Workout: Off day!
Not my best day. Not my best week. To take away some anxiety, I’m not weighing in this week. It’s been stressing me out all week, and it’s just one stupid number, so I’m going to take this week off. I might have gained this week. And frankly, I don’t need that demotivation. Not now. It’s not worth it. I’ll wait a week. It’s been a rough one, but I have made a million good choices too, and I can’t forget those.
Also. I’m giving up fast food entirely. I can’t make healthy choices there, and it’s not worth it. Please note, by fast food I don’t mean Chipotle, or Panera. I mean McDonalds, Taco Bell, Wendys, etc. 100% giving them up, ordering nothing from their menu, etc. I just can’t eat well when I go there. The ONE exception is the cones from McDonalds. That is the ONE exception though.
I’m also really scared because I forgot my iPod at home and I’m going on my first 4 mile run tomorrow morning…music-less. It’ll take a helluva lot more motivation, but I know I can do it! I can I can I can!