Day 49: Food and Workout

Breakfast: Oatmeal with brown sugar, a cup of green tea.

Lunch: 4 carrots, a tortilla wrap with ham and lettuce and dressing, a Scooby snack.

Snack: A slice of wheat bread spread with peanut butter.  

Dinner: 4 oz of a pork chop, about a 1/4 cup of baked beans, a cup of corn, and a lot of salad with fat free Italian. (isn’t it amazing…that has 15 calories instead of 70 for the normal)

Snack: Apple Jacks, and a homemade chai tea latte, yum.

My after-work snack was calorically expensive today, BUT it hit the spot so well and actually filled me up with the protein and I know it was healthy, even though it was 250 calories.  I have to remember that no calories doesn’t equal healthy or filling.  I could’ve had like 6 of those freeze pops for those calories but it wouldn’t have been as tasty.  I just have to remember that. 

Workout: I’ll be adding a new daily small workout: my dog’s back, so I’ll be taking her for a 30 minute walk everyday.  Also, I did HIIT on the elliptical again, but I think I’m getting better.  Also, 7 weight machines.  

Yesterday I was off-track, today I kicked ass.